I also want to add that counting calories sucks and is a pain in the ass. Plus, I can see my clients food logs, which help to keep them on track. It’s all about personal preference and ease of use and I’ve found MyFitnessPal to be the most user friendly. Keep in mind that there are plenty of other quality free apps for tracking calories like: So now that you know that counting calories is pretty important if you’re serious about losing weight, then it’s time to download MyFitnessPal and get to work. Those things add up quickly and before you know it, you’re over your calorie requirements. Or that little bit of ketchup you put on your burger that you forgot to count or that spoonful of peanut butter you thought was only 100 calories, but was actually 200. Like telling us that each serving has 50 calories but we don’t see that the box has 100 servings so we end up eating waaaaay more than we thought. Most people grossly underestimate the number of calories in their food and for those that do read the labels, the portion sizes can be deceiving and tricky. Even if you’re training your ass off, eating nothing but chicken, sweet potatoes, and broccoli, if you are over your calorie requirements by even a single calorie, you will not lose weight.Īnd the #1 reason you are overeating isn’t because you’re a fat pig, it’s because you have no idea what you’re actually eating. It sounds pretty dumb and it’s pretty much a no-brainer that when you eat too much, you don’t lose weight, but there’s a fine line between overeating and undereating.įirst off, if you are trying to lose weight (what I really mean is fat), then you MUST be in a calorie deficit. The #1 reason you (and millions of others) aren’t losing weight/fat is because you’re eating too many calories. MyFitnessPal is by far the most popular app for tracking food and calories and the good news is that it’s free and super easy to use.Īnd if you’re wondering why you need to count your calories, just take a look at the scale next time you’re on it.
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